3 Month Coaching Package
Ready to make some changes in your life? Maybe you have started to dip a toe into the world of clean living but need some guidance and support. This package is an introduction to Functional Medicine Health Coaching that will jump start your healthy living plan. Includes initial 90 minute virtual consult and 6 virtual follow up visits, email access, guidance and actionable steps in the areas of nutrition, detox, healthy mindset, stress management, mindfulness and meditation, optimal sleep, movement and exercise and overall optimal health.
Investment in your health: $995
Karen is a phenomenally talented and dynamic person. She is fun to work with and has rare “can-do,” solution-oriented positive energy (and actually follow through!). She is an asset on whatever teams she works with. People at every level of interaction (clients, co-workers, supervisors) commend Karen, and look forward to their interactions with her ~ Dr. Nate Bergman DO, Functional Medicine Physician.
6 Month Coaching Package
You are stepping forward into growth and this is your commitment to living your healthiest, happiest life. This package will take you through 6 months of behavior change and solid healthy habits. Includes initial 90 minute virtual consult and 11 virtual follow up visits, email access, and guidance in the areas of nutrition, detox, healthy mindset, stress management, mindfulness and meditation, optimal sleep, movement and exercise and optimal health. These sessions are customized to your needs and your goals.
Investment in your health: $1595
"I started today on a call with my health coach, Karen Bush, who really has the gift of being fully present along with her skills in mindfulness practices and functional medicine health coaching. She has helped me achieve several health goals and continues to help me build a lifestyle that is grounded in real, non-linear, lesson learning, keep it going, day-to-day life. If you need support in achieving your health goals I can't recommend her enough". Jennifer G.
Group Coaching 10 weeks- Healthy Reboot - Next launch stay tuned!
Want to meet more women in your tribe? Those that understand exactly what you are experiencing and will support you along the way? Then group coaching is for you. These are carefully curated virtual groups that will occur once a week for 10 weeks. We will explore specific topics related to women’s health and start you on the path to resetting your health. Includes initial session 2 hrs and 9 follow up sessions at 90 minutes each. Follow up sessions will include one session with a Functional Medicine Physician who will help you understand FM as it relates to women’s health and one session with a Functional Medicine Licensed Dietitian. Our dietitian will present the elimination diet which is the first step in your functional medicine health journey. You will also have the option to do one on one visits with each of these dynamic FM providers. The follow up 7 sessions with your health coach will empower you with the knowledge you need around nutrition, detox, healthy mindset, stress management, mindfulness and meditation, optimal sleep and movement/exercise. This robust interactive group coaching package will also provide actionable steps you will be taking each session, a FB group just for your cohort and live sessions to answer all of your questions. Email access 24/7 . Have a tribe of women you want to do this with? Contact me for details on curating your own personal group. Groups are limited to 8 participants to allow for as much individual interaction as possible.
Investment in your health: $595
"You were the glue that helped us interact as a group really well. You engaged those of us who were more shy but in a way that was not threatening or uncomfortable but allowed everyone to have their say. We thrived because of that!" Christina D
"I have made some significant changes moving toward a healthier lifestyle but I realize that the accountability and support I receive as well as critical thinking about my behaviors are the key to long term change. Karen has helped me and continues to help me achieve these goals in a very supportive non-judgmental way. I am so glad I made the commitment to continue my work with her." Michelle