mind, body & spirit.
Develop healthy habits that stick…
“I have made some significant changes moving toward a healthier lifestyle. I’ve lost 25 lbs and have an exercise routine that I actually look forward to. I’ve realized that the accountability and support I received as well as critical thinking about my behaviors were the keys to long term change. Karen has helped me and continues to help me achieve these goals in a very supportive non-judgmental way. I am so glad I made the commitment to continue my work with her." Michelle C
Whether you want to gain energy, lose weight, manage stress, or reverse a certain health issue, making healthy lifestyle changes can leave you feeling vulnerable and overwhelmed. As a board certified health coach, I partner with clients to discover the barriers, navigate the complexity, and develop the habits that lead to optimal health and wellness.
How is this done?
We start with essential lifestyle changes in nutrition, sleep, exercise & movement, stress management and relationships. Through individualized work with each client , I as your coach will support you through shifting your mindset and behaviors in small yet significant ways to achieve your vision of optimal health and wellness.
“An excellent asset to the team we had at Cleveland Clinic Center for Functional Medicine. On a personal note Karen is a true, compassionate, empathetic, go-getter with a personality that is contagiously motivating. If you’re looking for a health coach and guide to positive lifestyle changes… Karen Bush is your person. She comes highly recommended from myself and other practitioners -I even heard Dr. Hyman describe her as inspiring” Dr. Aunna Herbst, DO - Functional Medicine Physician https://funxionalmedicine.com