Coaching Programs

Rock-path-full-horizontal.jpg

3 Month Coaching Package

Ready to make some changes in your life? Maybe you have started to dip a toe into the world of clean living but need some guidance and support. This package is an introduction to Functional Medicine Health Coaching that will jump start your healthy living plan. Includes initial 90 minute virtual consult and 6 virtual follow up visits, email access and guidance in the areas of nutrition, detox, healthy mindset, stress management, mindfulness and meditation, optimal sleep, movement and exercise and optimal health.

img_2102.jpg

6 Month Coaching Package

You are stepping forward into growth and this is your commitment to living your healthiest, happiest life. This package will take you through 6 months of behavior change and solid healthy habits. Includes initial 90 minute virtual consult and 11 virtual follow up visits, email access, and guidance in the areas of nutrition, detox, healthy mindset, stress management, mindfulness and meditation, optimal sleep, movement and exercise and optimal health.

iStock-842628662.jpg

Accountability 3 session package

This package is for those clients who have been through one of the 3 or 6 month coaching programs and need some extra accountability to stay on track. Follow up once a month for 3 months or as much as you need.